Freeletics – What Is It?
Freeletics is a newly developed training method. It consists of high intensity workouts and is customized to every athletes personal goals. You can workout anywhere and anytime using your iPhone or Android app. Your personal coach gives you new workouts weekly, your workout times will be recorded, you can follow athletes and compare times. Freeletics is a huge community of athletes.
Why Should I Do Freeletics?
There are multiple reasons for starting with Freeletics: gain weight and build muscles, lose weight, healthy lifestyle, improving stamina and changing the mindset. No matter what you want to achieve it will change your life for sure.
There are multiple reasons for starting with Freeletics: gain weight and build muscles, lose weight, healthy lifestyle, improving stamina and changing the mindset. No matter what you want to achieve it will change your life for sure.
Is Freeletics for Girls or Guys?
Both. No matter if you’re a girl or a guy our goals are the same: to lose weight, to build muscles, to look good and be healthy.
Both. No matter if you’re a girl or a guy our goals are the same: to lose weight, to build muscles, to look good and be healthy.
Does Freeletics Really Work?
Yes. It worked for many people and it is working for many people right now. If you have doubts just check out the success stories.
Yes. It worked for many people and it is working for many people right now. If you have doubts just check out the success stories.
How Does Freeletics Work?
Freeletics is a body weight training method without the need for any external weight. There are almost no breaks during a workout and the goal is to get faster every time. This ensures extremely fast results and a vast change of the body structure. By stressing the body with this intense method, it has to adapt rapidly and you will lose weight or build muscles in relatively short times.
Freeletics is a body weight training method without the need for any external weight. There are almost no breaks during a workout and the goal is to get faster every time. This ensures extremely fast results and a vast change of the body structure. By stressing the body with this intense method, it has to adapt rapidly and you will lose weight or build muscles in relatively short times.
Each exercise comes in three variations: cardio, standard and strength. Cardio style is the easiest execution of an exercise but done with a bigger amount of repetitions. Standard style is the medium intensity execution of an exercise with reduced repetitions. Finally, strength exercises are the hardest ones to do but they have repetitions as standard exercises. The major exercises are the following ones:
- sit-ups
- push-ups
- pull-ups
- squats
- deep squats
- sprints
- burpees
- climbers
- jackknives
- high jumps
- hand-stand push-ups
How Long Does a Freeletics Workout Take?
A regular workout is completed between 3 and 30 minutes. If you’re new to Freeletics you might need more time in the beginning. But the times will get better after a couple of weeks. Once you’re there, you will look and feel amazing with working out only few minutes a day.
A regular workout is completed between 3 and 30 minutes. If you’re new to Freeletics you might need more time in the beginning. But the times will get better after a couple of weeks. Once you’re there, you will look and feel amazing with working out only few minutes a day.
Where Can I Do Freeletics?
Everywhere. You can do it at home, in the backyard, a park, fitness studio… just everywhere you want to do it. This is one of the best advantages of Freeletics. You are not dependent on weather or other factors.
Everywhere. You can do it at home, in the backyard, a park, fitness studio… just everywhere you want to do it. This is one of the best advantages of Freeletics. You are not dependent on weather or other factors.
What Do I Need for Freeletics?
Besides something solid that you can hold on to in order to make pull-ups, you don’t need anything. Well… you might wanna have a comfy outfit, sneakers…. A yoga mat or a big towel will make you feel comfy, but is not mandatory.
Besides something solid that you can hold on to in order to make pull-ups, you don’t need anything. Well… you might wanna have a comfy outfit, sneakers…. A yoga mat or a big towel will make you feel comfy, but is not mandatory.
How Do I Start with Freeletics?
You can start by >> signing up << for free on the official website and doing the first workout. You can furthermore get a guide that fully suits your goals. A nutrition guide is also available and will inspire and help you on what to eat during your training.
You can start by >> signing up << for free on the official website and doing the first workout. You can furthermore get a guide that fully suits your goals. A nutrition guide is also available and will inspire and help you on what to eat during your training.
Which Feeletics Coach Should I Use?
It depends on your goals. If you want to lose weight you should use the cardio coach. If you want to gain muscles choose the strength coach. Also, you can have a combination of both. You can get your coach >> here <<
It depends on your goals. If you want to lose weight you should use the cardio coach. If you want to gain muscles choose the strength coach. Also, you can have a combination of both. You can get your coach >> here <<
Is Freeletics Free?
You can >> sign up << for free and start a first workout, at no cost. Afterwards you can sign up for a period of time that suits you.
You can >> sign up << for free and start a first workout, at no cost. Afterwards you can sign up for a period of time that suits you.
Current Freeletics Coach prices:
- 3 months coach = EUR 34.99 (39.67 USD)
- 6 months coach = EUR 59.99 (68.01 USD)
- 12 months coach = EUR 79.99 (90.68 USD)
Yes I
know, it looks like a lot of money, but if you’re unsure you can just
do the math and compare what you would spend for the gym. My honest
opinion, however, is that getting a Freeletics guide is more than worth
the price. Why? Because you will experience a change in your life that
will last forever.
How Long is the Subscription Valid?
Your subscription is valid according to the duration of your coach. It will renew automatically if you don’t change this option in the options menu.
Your subscription is valid according to the duration of your coach. It will renew automatically if you don’t change this option in the options menu.
Still Questions?
Is there still something on your mind? You want to know more specific things? Just ask me here, on twitter or facebook. I’ll be happy to help you with whatever concerns you. Please feel also free to follow me on Facebook and Instagram.
Is there still something on your mind? You want to know more specific things? Just ask me here, on twitter or facebook. I’ll be happy to help you with whatever concerns you. Please feel also free to follow me on Facebook and Instagram.
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